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2015년 11월 29일 일요일

If you want to do Zumba dance - youtube link

 
 
If you want to watch the Zumba dance video 
Following this link!
 
 
 
 
 
 
 
It is based on the basic motion.
The teacher only speaks English but it doesn't matter just follow all of the movements.
Also, next to this video, you can connect the other Zumba videos.
 
 
 
Enjoy your Zumba time !

2015년 11월 20일 금요일

Are you on a diet under stress? Click here!


 

 
 
 
Stress!! I know that losing weight is always bothering you but you can’t ignore or avoid it.
Therefore, you have to go on a diet with your teeth set all the time.
‘Stress!!’ sometimes you might want to shout! I understand, I totally understand.
How about it? Is there an that can help you lose weight with no stress or pressure?
I know the answer. It is Zumba! It can be the word you’ve never heard before.
However, I can assure that, from now on, this word will make you be excited.
 
 
 
 
 
What is ‘Zumba?’ It sounds like a name of musical instruments,
but Zumba is a dance genre that came from Latin and aerobic.
The beginning of it started with a coincidence. Celebrity fitness trainer, Beto Perez was inspired by the concept of traditional Latin music. One day, he went to his aerobic class as usual then realized that he forgot to bring the music tapes he prepared for that class.
Therefore, he had no choice except using other tapes in his car. it was the traditional Latin salsa and merengue music which was his favorite, during this new class, the idea of Zumba was made by him.

Also, Zumba has many benefits not only for your body  also your mind.
First of all, Zumba is a group exercise (GX). It means when you get in the class,
you can feel party-like atmosphere. Zumba class can leave you with positive feeling.
 Secondly, Zumba is a good fat burning workout. During Zumba class, you can burn 500-800 calories for an hour. Of course, it depends on person’s activity level but what I want you to know is that the lowest burning is 500 calories. I am not lying now. It is true even you can’t believe it.
 
Now then, you should search for the different way to try your first Zumba workout!
Actually, It is up to your life style. Whether you can arrange time for Zumba is important one.
If you can do that, then I recommend you to look for the nearest fitness or community sports center. Community centers will be better because they generally offer more reasonable price.
However, if you don’t have time to go somewhere take the class, don’t worry.
There are many YouTube channels so you can search the Zumba video whenever you want.
 
 
Losing your weight without stress is not a fantasy.
I hope you to enjoy your way to be healthier. A good body makes good mind.
Are you still hesitating? Oh, no.
 Stand up and get some fresh air, then go to the fitness center for register. For your happy life!  





2015년 11월 5일 목요일

Unexpectable change




Are you sure that tomorrow will be the same as today? I think you might want to say ‘yes’ but, in my case, I am not. Something I couldn’t imagine has happened through my life. When I was a high school student, I thought that I must be an actress because I was in the theater department of Busan visual art high school. However, I entered in the department of English language. At that time, I realized that I can’t predict anything. A few years later, I met another change in my life. This is the story how I got an unexpectable job.


Last spring, I was in Seoul for learning acting because I couldn’t give up to be an actress even I was majoring in the English department. Therefore, I went to there and prepared for auditions. During that time, I had to lose weight for my dream job, so I took a class at a fitness club. The class was Zumba that made me always look forward. I was really happy when I was taking the Zumba class because I like this kind of dance. Latin, jumping, fitness and so on.. Zumba was founded from aerobic dance. I took it for 1 year but it couldn’t last longer because I came back to Busan to finish my study.


At the first time, I didn’t work out. I just worked and studied so I’ve gained almost 14 pounds. I considered myself  as a lazy girl and I thought it was not a good condition for me. Then, I tried to find exercise that helps me lose weight effectively. Actually I searched for Zumba class but there was no class for Zumba in Busan. A couple of months later, I heard that a fitness center in Hwamyung opened the Zumba class so I signed up for it without hesitation.


One day, I told my Zumba teacher that I hope to be Zumba teacher too and it was only a passing comment. I just said that without any intention. However, he listened to it carefully then gave me a job as a Zumba teacher when he got an offer from China. I guess he trusted me through my high school activities (first prize, workshop, dance performance and so on) and the Zumba class I had taken for one year.
 
 

Now, I am a Zumba dance teacher. I’ve never known that I could be a dance teacher. Then I think that I must not be sure about what I want to be and what I cannot be. Our life gives us many different kinds of gifts and the most lovely part is that there will be things we’ve never imagined. I recommend you to just lookforward your next gift.


  

2015년 11월 1일 일요일

Experiments with animals


 
Experiments with animals
    
 
Introduction
We have fought for human rights. We think that we have to protect human, even though they are murderers, and rescue ourselves from pain. Therefore, lots of laws were made for protecting our rights. After people started to think about all of being’s rights, people have cared about other being’s pain. Recently, another right is founded which we need to consider. This is the right of animals. Therefore, people started to see the problem of the experiment with animals. It is usually considered as a big problem that people don’t care about the animal’s pain at all.
However, there is an agreement side about this topic. Many people already see the fact that we use the animals which can’t talk and can’t express what they feel for our good life. Therefore, people are easy to think that we have to stop this cruel and selfish experiment, but, even the fact is true, you should know the needs of the experiment with animals. There are many reasons that why we have to do that experiment.
 
- Legitimacy of the experiment with animals
 
1. Making medical breakthroughs.
The meaning of the animal testing is that scientific process which has a purpose of study, education or medicine with animals. As you read, there is no an experiment without a purpose. Even use animals, they have their own purpose. Those are two main purposes; for medical studies and for toxicity testing that researchers do the experiment on animal.
 
* For medical studies
- After generalization of the experiment on animals, the development speed of medicine was faster than before. We could develop new treatments of Cataract, Measles, Smallpox, Rabies, and so on through the animal testing. In 1950, a schizophrenic treatment drug could be developed by doing an experiment with chimpanzees. Also, they kept doing the experiment with chimpanzees, so found rubella vaccine in 1960. There are so many new treatments which could be developed through the animal testing.
* For toxicity testing.
- Draize test is used for testing stimulus degrees of new products like shampoo.
It is very important work for human because through this test we can prevent aftereffects.
 
2. Lately example of the successful experiment with animals.
Until now, researchers have done the test with animals for medical development all over the world. They also have a lot of successful result. There are really many success of it, so I bring some of these.
 
* Hepatitis B DNA vaccine
- According to Cancer Gene Therapy, VGX international proves hepatitis B DNA vaccine effect which they have developed through an animal test. They tested animals with the hepatitis B DNA vaccine and they could see the positive effect.
* Peripheral nerve regeneration
- At Seoul-university hospital, Seoul university hospital researchers succeed peripheral nerve regeneration using stem cells in an experiment on animals
* Curing sleep disorder
- Basic science researchers confirm that they can cure sleep disorder using brainwave. They can prove that through an animal testing. The success of this test was published in the Proceedings of the National Academy of Sciences.
 
3. The difficulty of clinical demonstration
Researchers usually say that an experiment with animals is easier than clinical demonstration. Because clinical test has so many risk of danger and they can’t control them easily, people who want to write a monograph or draw a result of their hypothesis prefer the experiment with animals to clinical demonstration. All the products; new drugs experiments or new treatments, which have developed don’t have very bad aftereffects, but there is no one who is sure about the result. I mean that there are so many risk of death in clinical demonstration without the animal test.
 
- What’s the difference between animals testing and eating animals -
 
If you want researchers to stop doing animal testing, I have a question for you that ‘how do you often eat beef or chicken? ‘. The reason why I asked you this question is that if you hope that all the beings are happy without pain, why don’t you stop eating beef? What’s the difference between animals testing and eating animals? I have some rates of eating animals. According to Worldwatch, consumption of meat increased 2 percent from 2003 to 2004. Also, news reported that from 1950 to 2009, the personal consumption of meat increased double. As consumption of meat increased, people who sold meat had to grow more cows or pigs because they should satisfy our expectation of meat. It became a really serious problem. It was also about animals. To satisfy us, they had to grow animals faster and more like mass production. However, there were not enough places to grow all the animals, so they started to put animals (cows and pigs) into a small place. The problem actually started at that time. Because many animals were in a same unhygienic place, a new animal’s disease was developed like bovine spongiform encephalopathy. Animals had to receive all of uncomfortable feeling and all of the disease. However, there are not many people who accept this problem seriously. If all the beings are really important, why there is no one who cares about that happen seriously? What I want to say is that eating meat is similar to the experiment with animals. Actually, there is no difference between both of them. If you are worried about just animal’s pain, those two are just same. Everyone knows that it is not good for animals, but there is no another choice because we need them and we can’t stop eating meat or developing for our curing. However, the experiment with animals is better than eating animals. Because eating animals was a reason of bovine spongiform encephalopathy, but the experiment with animals is always thinking about a new treatment of that. Also, eating animals are causes of many diseases; bluetongue, avian influenza, a salmonella, human listeriosis and so on. Anyway, we can’t stop doing those, but we can consider about the way that we can lessen their painful feeling and sadness.
 
- Refutation about disagreement side opinions -
 
1. The cost for checking animal’s DNA and the difference between DNA of human and DNA of animals.
* The cost for checking animal’s DNA to do experiment is so expensive, how do you think?
- I agree with that if a researcher wants to test something, they have to check animal’s DNA. However, that is only one time. When they get rabbit’s DNA sample, they don’t have to care about it at next time. Also, if they don’t do animal testing because of that, they might have to do clinical demonstration. As I wrote, it has not only risk of danger, also risk of death and the most important thing is that when they do clinical testing, there will be another cost to do experiment like aftereffect cost. Therefore, it is not good thought that researcher will stop doing test because of the cost for checking animal’s DNA.
*What do you think about many differences between DNA of human and animals?
- There are many differences in body structure, of course. However, in case of vertebrate, the nature of cells of each organ is very similar to human. Therefore, with those kinds of animals, the success rate of experiments are high.
 
2. Aftereffects
* How about aftereffects?
- Most of drugs, preventive injections in general use are passed the experiment on animals. If there was no animal testing, there would be more aftereffects on people and many people would die. Also, if drugs or preventive injection were not developed because of the fear of aftereffects, more people would die because of all diseases. It is impossible that there will never be aftereffects. However, researchers always consider about the way more people can survive or be cured. Also, in case of animals, it is same. Actually, all the drugs that inject into animals are passed a former level, so that drugs are lessened risk of dangers. I mean the researcher might think that this drug will cure animals. This is not a killing game. The test has a purpose that cures more people. There can be unsuspected bad happening, but there also can be successful result.
3. Other suggestions.
* I heard that Digital computer simulation can take the place of the experiment on animals. Is it impossible?
- The conclusion is that computer simulation can take the place of the experiment on animals. The technology of computer simulation is not perfect now. That can be a cause of many deaths. The rate that computer simulation can be successful is 85 percent, but it is the highest percent. If there is a solution that can take the place of it, researcher may use that. As I told you, it is not a game. There is no one who wants all of the animals to receive more pain.
 
4. Brutality of animals testing
* Sometimes, cruel experiments are processed by some researchers.
- If some researchers do cruel experiments, they will be arrested by police officers. It is illegal in our country. Korea has some laws which do not allow researchers to do painful experiments with animals. Practically, there are not many researchers who do a cruel animal test. There is ‘3R principle‘all over the world. This principle is for the animals which are used in the experiment. 3R is the most important principle, when someone tests on animals. 3R is each Replacement, Refinement and Reduction.
 
Conclusion
You should remember that when your father or mother gets disease, the treatment of that illness will be come from the experiment with animals. Also, if will be, how can you disagree about that? However, we have to thank for them and researchers have to keep the '3R principle'
We have to consider how we can lessen their pain and fear. They are satisfied for us. We at least give them the right to not be painful. Also, we don't have to punish our selves because of it. We just accept our thought that we can't satisfied for them and just thank for them.
We have to develop the technology faster for animals until digital computer simulation can take the place of that experiment.
 
 
Newspaper “서울대병원, 줄기세포로 말초신경 재생 동물실험 성공
Newspaper” VGX인터 상한가B형간염 DNA백신 동물실험 성공
Newspaper” "뇌파로 수면장애 치료"동물실험 성공
Newspaper” 동물실험은 필요악인가?”
Internet “동물실험 찬성 반대 토론(학교수업. 나는 찬성쪽 변론을 맡았음)” 동물실험 찬성 반대 토론(학교수업. 나는 찬성쪽 변론을 맡았음)|,팬우
,http://blog.naver.com/hyunju959?Redirect=Log&logNo=130121416374, 2011/10/18 23:16 
Internet” 육식으로 인한질병”,
Book , 기철 ; ” 세상에 대하여 우리가 더 잘 알아야 할 교양 : 동물실험, 왜 논란이 될까?”,내인생의 책, 2012.9.21
 
 
 
 
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It is my opinion for  Experiments with animals
I just want to share this for my blog friends.

Korean Thanksgiving Day moment !


 
 

We passed through the large bridge named Namhang staring the horizon’s kissing the sun. When we arrived at Songdo sea, some children hippety-hop bounced around the beach and  A abandoned dog wandered forlornly around a shoreline with the sorrowful eyes.
The skywalk teemed with hahahehe sounds of the people. Fleecy white clouds in the spotless sky look like cotton candy.  The sweet-smelling sea breeze swept across my cheek.
The sea waves splashed wildly and smashed against rocks below the skywalk as if they stretched out their ghostly fingers for reaching us. My adorable black poodle barked out loud Woofwoof cheerfully and it sounds like reciprocative action to the wave. My family was separated each other surrounded by the crowd , but we met again. When I had one bite of beondegi, the juice from it, the spicy and savory taste, simulated my appetite.